Explore Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Our Services
CONSULTATION
All new clients begin with a private consultation to assess goals, training history, movement needs, and overall fit.
In-Person Consultation: $125
Virtual Consultation: $100
The consultation fee is applied toward your coaching package when purchased during the consultation. This ensures the process is intentional, personalized, and aligned from the start.
COMPLETE PERFORMANCE COACHING
For clients who want full support across training and nutrition with consistent in-person accountability.
What’s Included:
In-person training 2x per week
Fully customized 12-week training program
Weekly 25-minute virtual nutrition coaching session
Programming adjusted in real time based on progress, recovery, and performance
Investment: $400 per week
Minimum 3-month commitment
À LA CARTE SERVICES
Perfect for clients who want flexibility or supplemental support.
In-Person Training Sessions
Personalized, hands-on coaching tailored to your goals, movement quality, and performance.
$200 per sessionVirtual Training Sessions
One-on-one coaching delivered remotely with real-time feedback and customized programming.
$150 per sessionNutrition Coaching Add-On
Ongoing nutrition guidance to support fat loss, performance, and recovery.
Includes one 25-minute virtual nutrition session per week
$200 per month
(Available as an add-on to any training option)
VIRTUAL TRAINING & NUTRITION COACHING
For clients who want structured programming and nutrition support with a slightly lighter weekly commitment.
What’s Included:
Fully customized 12-week training program
Virtual training 2x per week
Weekly 25-minute virtual nutrition coaching session
Ideal for clients who are self-motivated but want expert oversight and progression
Investment: $300 per week
Minimum 3-month commitment