NYC based + Strength & Conditioning Coach + 1st Degree Brazilian Jiu Jitsu Black Belt + 20 years experience in the Fitness Industry
YOUR STRONGEST DECADE STARTS NOW.
TRAIN SMARTER, LIVE BIGGER.
BUILD A BODY FOR THE LONG GAME
WHY DOES BEING HEALTH AND FIT SEEM SO DIFFICULT AND CONFUSING?
Trying to wade through the online world of social media influencers only to find more confusion?
Over-complicated routines, impossible to perform exercises?
Why are they shirtless in the grocery store?
Do not worry, if it were as difficult to be healthy and fit as these influencers say, we'd all be dead.
You need a simple-to-follow plan designed to meet you where you are.
So you can get back to doing what’s most important, living life…
GET PAST THE PAIN AND BACK TO LIVING
The “good ol’ days” are not behind you.
When you follow a specialized program made just for you :
Strength goes up.
Pain goes down.
Confidence comes back.
NUTRITION, SIMPLIFIED
It’s time to find the right nutrition program for YOU.
No more guessing.
No more fad diets.
No more extremes.
Just simple to follow eating habits built around the food you like to eat!
MEET COACH MIKE PASTOR
I’ve been training clients for everything from weight loss to skiing, golf, combat sports, and general life improvement for the past 20 years.
I’ve been fortunate to have travelled around the world learning from other master coaches, different cultures, and professional and amateur athletes.
Ive got one mission, help people get the most out of life and have the best experience possible.
I want you to get stronger, have more energy, and get past those pain roadblocks that have been holding you back!
Together, we are going to improve your mindset and overcome obstacles that are keeping you from climbing that mountain, catching that wave, or dancing at your kid’s wedding.
Whatever goal you are looking to pursue, we will build the plan for you to get after it!
Consultation
All new clients begin with a private consultation to assess goals, training history, movement needs, and overall fit.
À La Carte Services
Perfect for clients who want flexibility or supplemental support.
Complete Performance Coaching
For clients who want full support across training and nutrition with consistent in-person accountability.
Virtual Training & Nutrition Coaching
For clients who want structured programming and nutrition support with a slightly lighter weekly commitment.
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"I’ve been training with Mike twice a week for about six months now and in that time I’ve gotten way stronger and visibly more in shape, and a lot more confident going to the gym on my own as well. Mike’s workout plan seems really well thought out and includes a lot of single arm/single leg exercises to help maintain overall balance which I like. He also had me track meals for the first time in my life which was really helpful, though I don’t always stick with it (sorry, Mike). Also whenever something feels slightly off (I’ve had shoulder and knee issues in the past) Mike knows how to get the bottom of it and I trust him to help me work out safely. Overall Mike is just a great guy and super knowledgeable and I really look forward to our sessions every week."
Matt Saltz
Software Engineer
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Frequently Asked Questions
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This coaching is designed for disciplined individuals who value structure, precision, and long-term results. Clients are typically high-performing professionals, former athletes, or those seeking intelligent, intentional training rather than generic fitness solutions.
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À La Carte Services offer flexible access to elite coaching on a per-session basis.
Complete Performance Coaching provides comprehensive in-person training paired with ongoing nutrition guidance.
Virtual Training & Nutrition Coaching delivers the same level of strategic oversight in a fully remote format for self-directed clients.
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Each program is built specifically for you—accounting for your goals, training history, biomechanics, lifestyle demands, and recovery capacity. Programming is refined throughout the 12 weeks to ensure progression, performance, and sustainability. No templates. No one-size-fits-all plans.
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Training outcomes are directly influenced by nutrition. Including nutrition coaching ensures your training, recovery, and body composition goals are supported with precision and consistency, rather than guesswork or generic plans.
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Yes. Both coaching packages require a minimum 3-month commitment. This allows adequate time to assess, progress, and deliver meaningful, lasting results. À la carte services do not require a long-term commitment.
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Begin with a private consultation to assess fit, discuss goals, and determine the most appropriate coaching option. If you choose to move forward, your program is developed and your start date is scheduled. The consultation fee is applied toward your coaching package when purchased during the consultation.
STAY INSPIRED AND INFORMED
Explore our blog for expert tips, workout ideas, and nutrition advice to fuel your fitness journey