YOUR STRONGEST DECADE STARTS NOW.
Personalized training for men who are ready for real change, not another program that collects dust.
Tribeca, NYC | In-Person 1:1 Training | Limited Spots Available
LET ME ASK YOU SOMETHING
When you say you want to "get in shape" what does that actually mean to you?
More energy? Less pain? Feeling like yourself again? Being able to keep up with your kids? Looking in the mirror and liking what you see?
Because here's the truth: most men over 40 don't have a fitness problem.
They have a clarity problem.
They've tried the apps, the programs, the gym memberships.
They know what they should be doing.
They just haven't found what actually works for them.
That's where I come in.
THE RESULTS YOU USED TO GET AREN’T COMING BACK IN THE SAME WAY.
Your body at 40, 50, or 60 is not your body at 25. That's not a bad thing, it just means you need a smarter approach.
Training harder isn't the answer.
Training right is.
After 20+ years coaching men through every stage of life, I've learned one thing: the men who get the best results aren't the most athletic. They're the most committed.
The question isn't whether you can do this.
It's whether you're ready to.
THIS ISN’T A GENERIC PROGRAM.
IT’S BUILD AROUND YOU.
Every client starts with a private consultation where we figure out exactly where you are, where you want to go, and what's been getting in the way.
From there I build a plan around your body, your schedule, your goals, and your life, not a template.
Strength goes up. Pain goes down. Confidence comes back.
And you finally stop feeling like the best years are behind you.
I’M COACH MIKE PASTOR
NYC-based strength and conditioning coach. 1st Degree Brazilian Jiu Jitsu Black Belt. 20+ years in the fitness industry.
I've trained everyone from busy Wall Street professionals to former college athletes to guys who haven't worked out in a decade. I've travelled the world learning from the best coaches and athletes on the planet.
I'm 50 years old and in the best shape of my life. I don't just teach this - I live it.
I work with a small number of clients at a time because results require attention. Right now, I have a few spots available for men who are serious about change.
If that's you - let's talk.
WHAT CLIENTS SAY:
“I’ve gotten way stronger and visibly more in shape, and a lot more confident going to the gym on my own. Mike knows how to get to the bottom of things and I trust him to help me work out safely.”
IS THIS FOR YOU?
My clients are not looking for a shortcut. They're looking for a system that actually works and a coach who will hold them accountable to it.
Like anything worth having, this takes work and commitment. If you're ready to show up and put in the effort, I'll build the plan and be there every step of the way.
If you're ready for real change, I'm ready to work.
SERVICES OVERVIEW
In-Person 1:1 Training
Tribeca, NYC Custom programming, in-person coaching, and nutrition guidance. The full package for men who want elite results.
Virtual Coaching
Train anywhere. Structured programming and nutrition support for self-directed men who want expert guidance without the commute.
Frequently Asked Questions
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This coaching is designed for disciplined individuals who value structure, precision, and long-term results. Clients are typically high-performing professionals, former athletes, or those seeking intelligent, intentional training rather than generic fitness solutions.
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À La Carte Services offer flexible access to elite coaching on a per-session basis.
Complete Performance Coaching provides comprehensive in-person training paired with ongoing nutrition guidance.
Virtual Training & Nutrition Coaching delivers the same level of strategic oversight in a fully remote format for self-directed clients.
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Each program is built specifically for you—accounting for your goals, training history, biomechanics, lifestyle demands, and recovery capacity. Programming is refined throughout the 12 weeks to ensure progression, performance, and sustainability. No templates. No one-size-fits-all plans.
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Training outcomes are directly influenced by nutrition. Including nutrition coaching ensures your training, recovery, and body composition goals are supported with precision and consistency, rather than guesswork or generic plans.
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Yes. Both coaching packages require a minimum 3-month commitment. This allows adequate time to assess, progress, and deliver meaningful, lasting results. À la carte services do not require a long-term commitment.
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Begin with a private consultation to assess fit, discuss goals, and determine the most appropriate coaching option. If you choose to move forward, your program is developed and your start date is scheduled. The consultation fee is applied toward your coaching package when purchased during the consultation.